Why am I tired all the time?
Last Updated: 30.06.2025 04:32
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
- Raw dairy
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Cheers!
- Honey
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
- Fruits
13. Don't listen to sad music.
Your gut will thank you.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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